The Road To 2012 NYC Marathon – Summary of T-17 Week
Final week of taking it easy before the 16 week training begins starting on Tuesday. Still wish I had more confidence on the knee. Feels ok, but the leg feels week in general at times. We’ll see.
Got some treadmill in while on vacation, plus a long long walk. Also got one outdoor run in this week to ease in. Supplemented with some elliptical and stationary bike.
Whew…here we come 16 weeks.
|Metric||Last Week||In Total|
|Mileage Run:||11.24 miles||586.91 miles|
|Longest Run:||4.79 miles||18.00 miles|
|Longest Run Time:||0:47:49 hh:mm:ss||2:47:44 hh:mm:ss|
|Longest Run Pace:||10:00 min/mile||9:04 min/mile|