Lose It! Weekly Summary for Week of Mon, Dec 31st

the week seemed so much better than the story the numbers tell, but the numbers don’t lie.

Lose It!

Weekly Summary for Week of Mon, Dec 31st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/31/12 1,993 3,144 458 2,686 693 180
1/1/13 1,982 2,366 127 2,239 257 178.4
1/2/13 1,982 2,098 573 1,525 -457 178.4
1/3/13 2,005 2,187 0 2,187 182 181.9
1/4/13 1,999 2,448 492 1,956 -43 180.9
1/5/13 1,993 3,169 0 3,169 1,176 180
1/6/13 2,002 3,074 1,143 1,931 -71 181.4
1,737 calories over budget for the week
Gained 2.1 pounds this week as measured from a starting weight of 179.3 on December 30th, 2012.
Nutrient Summary % Calories
Fat 503g 26.9%
Saturated Fat 180g
Cholesterol 1,134mg
Sodium 30,765mg
Carbohydrates 2,453g 58.2%
Fiber 210g
Sugars 817g
Protein 628g 14.9%
Exercise Summary Calories
Wii Fit, Aerobic 30 Min 127
Running with RunKeeper 3 Hours 7 Min 2609
Weight Lifting 20 Min 57
Total 2793

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on January 7, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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