Lose It! Weekly Summary for Week of Mon, Jan 7th

Lose It!

Weekly Summary for Week of Mon, Jan 7th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/7/13 2,005 2,120 481 1,639 -366 181.8
1/8/13 1,996 2,272 0 2,272 276 180.5
1/9/13 1,992 2,454 0 2,454 462 179.8
1/10/13 1,992 2,142 0 2,142 150 179.8
1/11/13 1,988 2,417 0 2,417 429 179.2
1/12/13 1,984 1,916 482 1,434 -550 178.6
1/13/13 1,984 2,369 1,154 1,215 -769 178.6
366 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 181.4 on January 6th.
Nutrient Summary % Calories
Fat 500g 28.8%
Saturated Fat 161g
Cholesterol 1,459mg
Sodium 28,674mg
Carbohydrates 2,093g 53.6%
Fiber 243g
Sugars 620g
Protein 684g 17.5%
Exercise Summary Calories
Stairmaster 30 Min 340
Running with RunKeeper 1 Hour 53 Min 1635
Weight Lifting 20 Min 142
Total 2117

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on January 15, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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