Lose It! Weekly Summary for Week of Mon, Jan 7th

Weekly Summary for Week of Mon, Jan 7th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/7/13	2,005	2,120	481	1,639	-366	181.8
1/8/13	1,996	2,272	0	2,272	276	180.5
1/9/13	1,992	2,454	0	2,454	462	179.8
1/10/13	1,992	2,142	0	2,142	150	179.8
1/11/13	1,988	2,417	0	2,417	429	179.2
1/12/13	1,984	1,916	482	1,434	-550	178.6
1/13/13	1,984	2,369	1,154	1,215	-769	178.6
366 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 181.4 on January 6th.

Nutrient Summary		% Calories
Fat	500g	28.8%
Saturated Fat	161g
Cholesterol	1,459mg
Sodium	28,674mg
Carbohydrates	2,093g	53.6%
Fiber	243g
Sugars	620g
Protein	684g	17.5%

Exercise Summary		Calories
Stairmaster	30 Min	340
Running with RunKeeper	1 Hour 53 Min	1635
Weight Lifting	20 Min	142
Total	2117

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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