T-1: Race Week

So I did my final walk before the big day tomorrow.  Just over 450 miles for this training session, missed one short run.  Not bad.

I definitely feel like I was more prepared last year.  Training started in a heat wave and ended in a cold snap.  Tomorrow’s temps range from high 30′s to 50F.

I also had a mega project going on the entire time at work and didn’t get a heck of a lot of sleep.  I know the training was not as good as it could be and stamina was a concern during the long runs.  Optimistically, I can hope the extra toughness from work will make tomorrow seem like a breeze, but I’m equally worried it stunted the training.

We’ll see tomorrow!  Got to get up at 4AM to a 10AM start.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 7.14 miles 455.02 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:35:00 hh:mm:ss 2:50:01 hh:mm:ss
Longest Run Pace: 9:42 min/mile 9:22 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile
About these ads

About J.

40 year old IT guy on a health and fitness kick.

Posted on November 2, 2013, in Marathon and tagged , , , . Bookmark the permalink. 1 Comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 148 other followers

%d bloggers like this: