Weekly Weigh-In: Week 7

Category New Scale (lbs) Old Scale (lbs)
Starting Weight: 267 (estimate) 273
Target Weight: 215 221
End Of Week 6 Weight: 260.3
End Of Week 7 Weight: 254.4 259
Week Over Week Change: -5.9
Total Weight Loss So Far: 12.6 14
Average Per Week So Far: 1.8 lbs/week

Holy cow! Was prepared for any result but this one.  I suspect it was not quite this dramatic, in that the travel from the previous week may have left me a little bloated, whereas this trip was longer, but easier on the digestive system.  Also, at least some of the weight loss was muscle, as I had to drop the weight a little on the chest press and shoulder press at the gym after my weigh-in this morning (which is odd, since those were the two machines I had access to in the hotel gym, compared to some of the calf and back machines).

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 17, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. 1 Comment.

  1. Hey, thanks for checking out my blog.
    Great result this week – keep up the great work!!

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