Weekly Weigh-In: Week 9
| Category | New Scale (lbs) | Old Scale (lbs) |
| Starting Weight: | 267 (estimate) | 273 |
| Target Weight: | 215 | 221 |
| End Of Week 8 Weight: | 252.5 | 257 |
| End Of Week 9 Weight: | 250.3 | 256 |
| Week Over Week Change: | -2.2 | -1 |
| Total Weight Loss So Far: | 16.7 | 17 |
| Average Per Week So Far: | 1.85 lbs/week | 1.88 lbs/week |
Feel really good about the week. No travel, no illness, limited work craziness. Got my workouts in, and upped some of my weights, so muscle gain not loss too. Real strong week. Actually touched in at sub-250 mid-week twice, so actually slightly disappointed couldn’t report that as official number, but still really pleased.
Posted on July 31, 2011, in Weekly Weigh-in and tagged weekly weigh-in, weight loss. Bookmark the permalink. 8 Comments.
52 Weeks, 52 Pounds 
Congrats man! Keep it up!
WOW! You just keep rolling off the good numbers. ..Congratulations!
Good luck in good health,
David
ty ty – feeling good – if i can get ahead of schedule in the summer i can worry less about the holidays and winter. winter can be easy or brutal here in ny. last one was brutal. really interrupted the gym schedule.
1/3 of the way there – congrats!
Hadn’t thought of it that way! Thanks
Really like your concept of taking it a bite at a time. I have not doubt you will make your goal. Keep up the great work!
thanks!
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