Weekly Weigh-In: Week 10

Category New Scale (lbs) Old Scale (lbs)
Starting Weight: 267 (estimate) 273
Target Weight: 215 221
End Of Week 9 Weight: 250.3 256
End Of Week 10 Weight: 249.4 253
Week Over Week Change: -0.9 -3
Total Weight Loss So Far: 17.6 20
Average Per Week So Far: 1.76 lbs/week 2.00 lbs/week

Was really expecting to report an up week, as I was up slightly (.1 – 1.0lbs) every day this week.  Was frustrating since everything was good – ate pretty well, got good exercise sessions in – etc.  Don’t think it’s muscle growth this week, weights are flat.  One thing was sleep was not good – sleeping very shallowly this week and for not enough.  Old scale showed more of a drop this week, but it showed less of one last week.

Edit:  Woohoo.  < 250.  If I weren’t so beat, I’d be excited.


About J.

40 year old IT guy on a health and fitness kick.

Posted on August 7, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. 12 Comments.

  1. Big congrats on getting under 250!

  2. A loss is a loss, and you’ve logged another week of healthy living..Well-Done!! and congratulations on dropping below 250.

    Good luck in continued success,

  3. congrats at breaking the 250 mark. that is fantastic! I usually find little solice when people tell me that I have to have over-eaten 3000 calories to have gained or whatever BUT it does make me think differently about my week. If I did everything well then I know it is water weight or something like that. The scale will catch up. You are doing fantastic! Love you site.

  4. It’s a process. Some weeks will be easy, some weeks will be tougher, but in the long run is what matters. Great job on the <250!

  5. You are doing well! Hope you can get some deep sleep soon!

  6. Congratulations on getting under 250!!!

    Just 73lbs more and I’ll be joining you haha

  7. Under 250!!! Awesome! Keep it up man

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: