Weekly Weigh-In: Week 10
|Category||New Scale (lbs)||Old Scale (lbs)|
|Starting Weight:||267 (estimate)||273|
|End Of Week 9 Weight:||250.3||256|
|End Of Week 10 Weight:||249.4||253|
|Week Over Week Change:||-0.9||-3|
|Total Weight Loss So Far:||17.6||20|
|Average Per Week So Far:||1.76 lbs/week||2.00 lbs/week|
Was really expecting to report an up week, as I was up slightly (.1 – 1.0lbs) every day this week. Was frustrating since everything was good – ate pretty well, got good exercise sessions in – etc. Don’t think it’s muscle growth this week, weights are flat. One thing was sleep was not good – sleeping very shallowly this week and for not enough. Old scale showed more of a drop this week, but it showed less of one last week.
Edit: Woohoo. < 250. If I weren’t so beat, I’d be excited.
Posted on August 7, 2011, in Weekly Weigh-in and tagged weekly weigh-in, weight loss. Bookmark the permalink. 12 Comments.
Big congrats on getting under 250!
A loss is a loss, and you’ve logged another week of healthy living..Well-Done!! and congratulations on dropping below 250.
Good luck in continued success,
congrats at breaking the 250 mark. that is fantastic! I usually find little solice when people tell me that I have to have over-eaten 3000 calories to have gained or whatever BUT it does make me think differently about my week. If I did everything well then I know it is water weight or something like that. The scale will catch up. You are doing fantastic! Love you site.
thanks. and thanks for compliment on site too!
It’s a process. Some weeks will be easy, some weeks will be tougher, but in the long run is what matters. Great job on the <250!
You are doing well! Hope you can get some deep sleep soon!
Congratulations on getting under 250!!!
Just 73lbs more and I’ll be joining you haha
Under 250!!! Awesome! Keep it up man