Lose It! Weekly Summary for Week of Mon, Aug 1st

Edit:  Testing auto-posting from Lose It! each week

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Weekly Summary for Week of Mon, Aug 1st

for Joe

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/1/11 2,280 1,736 654 1,082 -1,198 249.6
8/2/11 2,284 1,875 0 1,875 -409 250.2
8/3/11 2,289 2,063 657 1,406 -883 250.9
8/4/11 2,183 1,575 0 1,575 -608 250
8/5/11 2,187 1,775 656 1,119 -1,068 250.6
8/6/11 2,186 1,665 0 1,665 -521 250.4
8/7/11 2,179 2,395 159 2,236 57 249.4
4,630 calories under budget for the week
Lost 0.9 pounds this week
Exercise Summary Calories
Elliptical 1 Hour 30 Min 1252
Walking 35 Min 159
Weight Lifting 3 Hours 715
Total 2127

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 8, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Looks good.

  2. Good job! I need to dust off the Lose It app on my iPhone and start using it again.

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