Lose It! Weekly Summary for Week of Mon, Aug 8th

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Weekly Summary for Week of Mon, Aug 8th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/8/11 2,188 1,811 587 1,224 -964 250.7
8/9/11 2,179 2,031 0 2,031 -148 249.4
8/10/11 2,169 1,776 580 1,196 -973 247.9
8/11/11 2,471 2,633 0 2,633 162 248.2
8/12/11 2,479 2,263 0 2,263 -216 249.4
8/13/11 2,472 2,096 592 1,504 -969 248.4
8/14/11 2,475 2,213 0 2,213 -262 248.8
3,371 calories under budget for the week
Lost 0.6 pounds this week
Exercise Summary Calories
Stairmaster 20 Min 355
Elliptical 50 Min 692
Weight Lifting 3 Hours 712
Total 1759

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

About J.

40 year old IT guy on a health and fitness kick.

Posted on August 15, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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