Weekly Summary for Week of Mon, Aug 8th
Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
8/8/11 |
2,188 |
1,811 |
587 |
1,224 |
-964 |
250.7 |
8/9/11 |
2,179 |
2,031 |
0 |
2,031 |
-148 |
249.4 |
8/10/11 |
2,169 |
1,776 |
580 |
1,196 |
-973 |
247.9 |
8/11/11 |
2,471 |
2,633 |
0 |
2,633 |
162 |
248.2 |
8/12/11 |
2,479 |
2,263 |
0 |
2,263 |
-216 |
249.4 |
8/13/11 |
2,472 |
2,096 |
592 |
1,504 |
-969 |
248.4 |
8/14/11 |
2,475 |
2,213 |
0 |
2,213 |
-262 |
248.8 |
|
3,371 calories under budget for the week |
|
Lost 0.6 pounds this week |
Exercise Summary |
Calories |
Stairmaster |
20 Min |
355 |
Elliptical |
50 Min |
692 |
Weight Lifting |
3 Hours |
712 |
Total |
1759 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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