Lose It! Weekly Summary for Week of Mon, Aug 22nd

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Weekly Summary for Week of Mon, Aug 22nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/22/11 2,453 1,657 643 1,014 -1,439 245.4
8/23/11 2,455 1,988 692 1,296 -1,159 245.7
8/24/11 2,451 1,680 604 1,076 -1,375 245.1
8/25/11 2,444 2,240 1,000 1,240 -1,204 244.1
8/26/11 2,446 1,714 601 1,112 -1,334 244.4
8/27/11 2,446 2,012 0 2,012 -433 244.3
8/28/11 2,444 2,174 620 1,554 -891 244.1
7,834 calories under budget for the week
Lost 1.3 pounds this week
Nutrient Summary % Calories
Fat 480g 34.7%
Saturated Fat 165g
Cholesterol 1,022mg
Sodium 18,713mg
Carbohydrates 1,553g 49.9%
Fiber 160g
Sugars 500g
Protein 477g 15.3%
Exercise Summary Calories
Bicycling 5 Min 48
Stairmaster 1 Hour 10 Min 1223
Elliptical 2 Hours 30 Min 2041
Walking 45 Min 226
Weight Lifting 2 Hours 40 Min 623
Total 4161

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 29, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 5 Comments.

  1. So sorry that in Europe this app is not available! But I like your blog and tweets!

  2. Well done, the exercise is particularly impressive!

    • Thanks, taking this 4 week window I have to really go for it. It’s really kicking in this week and looking forward to this Sunday’s weigh in. Back to normal exercise in late Sept.

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