Weekly Weigh-In: Week 14

Category New Scale (lbs) Old Scale (lbs)
Starting Weight: 267 (estimate) 273
Target Weight: 215 221
End Of Week 13 Weight: 244.1 247
End Of Week 14 Weight: 241.9 245
Week Over Week Change: -2.2 -2
Total Weight Loss So Far: 25.1 28
Average Per Week So Far: 1.79 lbs/week 2.00 lbs/week

The additional cardio seems to be kicking in this week.  Actually came very close to flirting with halfway mark twice this week.

The good news is by all bmi calculators now down a category to just plain obese.  Started this 14 weeks ago near the high end of severe, and originally just over the line in morbid.

About J.

40 year old IT guy on a health and fitness kick.

Posted on September 4, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. 10 Comments.

  1. Nice drop this week sir!! Getting it done!

  2. Doing great with your results. Keep it up, and you will conquer the half-way point in no time.

  3. Congrats J., your continued consistency is nothing short of astounding.


    • One of the benefits of being a picky eater is a high tolerance for repetition. If the food log from lose it was not an attachment you would see a very consistent diet. combine that with tracking and exercise and it seems to work.

  4. Glad that you had such a good week. Fantastic!

  5. Well done! You will leap over that halfway point in no time!


  6. Doing great mate, really good! Mr. Consistency 🙂

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