Lose It! Weekly Summary for Week of Mon, Aug 29th

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Weekly Summary for Week of Mon, Aug 29th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/29/11 2,447 1,951 592 1,359 -1,089 244.6
8/30/11 2,442 1,717 822 895 -1,547 243.7
8/31/11 2,434 1,937 693 1,244 -1,190 242.5
9/1/11 2,428 2,001 815 1,186 -1,242 241.6
9/2/11 2,424 1,864 593 1,271 -1,154 241.1
9/3/11 2,430 2,241 0 2,241 -190 242
9/4/11 2,430 2,790 480 2,310 -120 241.9
6,530 calories under budget for the week
Lost 2.2 pounds this week
Nutrient Summary % Calories
Fat 487g 33.9%
Saturated Fat 204g
Cholesterol 2,366mg
Sodium 18,602mg
Carbohydrates 1,586g 49%
Fiber 147g
Sugars 476g
Protein 552g 17.1%
Exercise Summary Calories
Stairmaster 2 Hours 5 Min 2131
Elliptical 1 Hour 20 Min 1172
Weight Lifting 3 Hours 693
Total 3996

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 5, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Looking good… and 2.2 lbs is better than none.

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