Lose It! Weekly Summary for Week of Mon, Aug 29th

Weekly Summary for Week of Mon, Aug 29th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/29/11	2,447	1,951	592	1,359	-1,089	244.6
8/30/11	2,442	1,717	822	895	-1,547	243.7
8/31/11	2,434	1,937	693	1,244	-1,190	242.5
9/1/11	2,428	2,001	815	1,186	-1,242	241.6
9/2/11	2,424	1,864	593	1,271	-1,154	241.1
9/3/11	2,430	2,241	0	2,241	-190	242
9/4/11	2,430	2,790	480	2,310	-120	241.9
6,530 calories under budget for the week
Lost 2.2 pounds this week

Nutrient Summary		% Calories
Fat	487g	33.9%
Saturated Fat	204g
Cholesterol	2,366mg
Sodium	18,602mg
Carbohydrates	1,586g	49%
Fiber	147g
Sugars	476g
Protein	552g	17.1%

Exercise Summary		Calories
Stairmaster	2 Hours 5 Min	2131
Elliptical	1 Hour 20 Min	1172
Weight Lifting	3 Hours	693
Total	3996

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