Lose It! Weekly Summary for Week of Mon, Sept 5th

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Weekly Summary for Week of Mon, Sept 5th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/5/11 2,421 2,089 898 1,191 -1,230 240.6
9/6/11 2,429 1,850 691 1,159 -1,270 241.8
9/7/11 2,427 1,859 949 910 -1,517 241.5
9/8/11 2,407 1,880 682 1,198 -1,209 238.5
9/9/11 2,412 1,820 892 928 -1,484 239.2
9/10/11 2,401 1,886 0 1,886 -515 237.5
9/11/11 2,405 1,973 510 1,462 -942 238.1
8,167 calories under budget for the week
Lost 3.8 pounds this week
Nutrient Summary % Calories
Fat 457g 32.3%
Saturated Fat 175g
Cholesterol 1,439mg
Sodium 25,960mg
Carbohydrates 1,625g 51%
Fiber 162g
Sugars 559g
Protein 530g 16.6%
Exercise Summary Calories
Stairmaster 2 Hours 50 Min 2916
Elliptical 1 Hour 15 Min 1193
Weight Lifting 2 Hours 15 Min 513
Total 4622

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 12, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 6 Comments.

  1. Very impressive! I need to figure out how to do that!

  2. Man J … you are blowing out the works here! AWESOME!

  3. Yeah, I’ve got about another 7 or 8 days where I can do this level of intensity. Then we go back to normal. The wife has not been thrilled with the excess laundry I can say for sure. 🙂 I have to say I am starting to feel a little used right now as well.

  4. I’m loving Lose It! It’s so helpful, and much less cluttered than sparkpeople. I think I might start including the reports in my blog… it will definitely help keep me honest and therefore motivated and accountable. Thanks for the encouragement. I needed that!

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