Weekly Weigh-In: Week 15
Weigh-In: (from yesterday)
|Category||New Scale (lbs)||Old Scale (lbs)|
|Starting Weight:||267 (estimate)||273|
|End Of Week 14 Weight:||241.9||245|
|End Of Week 15 Weight:||238.1||242|
|Week Over Week Change:||-3||-3|
|Total Weight Loss So Far:||28.9||31|
|Average Per Week So Far:||1.93 lbs/week||2.06 lbs/week|
Wow, all the stressing about aiming and missing for the halfway mark last week, and completely blow through it this week. The bonus workouts are really kicking in to some degree here. You can see the calorie burns later when I post the Lose It! report. It was quite a frustrating start to the week when nothing seemed to happen, then I just melted overnight Wed into Thursday and mostly kept melting.
Ate really well most of the week too, despite being home playing Mr. Mom. If anything, was struggling to get a good minimum in. Experimented with some egg white breakfasts (preferred the partial egg white/partial whole egg better).
Only ‘bad’ day was Saturday, when I managed to have a really light breakfast (<300 cal), skip lunch and not really eat anything until an evening blowout (Rachel Ray’s Pigs In Ponchos – man those are tasty – but at 500+ cal per pig that girl needs to put some healthier recipes in her magazine, though I went easy on the beans and cheese). Also did a bit of cooking from the Mayo Clinic Cookbook (can’t seem to find a link to the one I have – will look again later). Made Spinach Frittata one night. Also made Sesame-crusted Tofu for the wife (she’s vegetarian) another night (I tried it – yep, tofu is still not for me).
There is some negative aspects to the extra workouts, but I’ll post those when I finish in a week and a half when it all comes to an end.