Weekly Weigh-In: Week 16

Weigh-In:

Category New Scale (lbs) Old Scale (lbs)
Starting Weight: 267 (estimate) 273
Target Weight: 215 221
End Of Week 15 Weight: 238.1 242
End Of Week 16 Weight: 235.9 240
Week Over Week Change: -2.2 -2
Total Weight Loss So Far: 31.1 33
Average Per Week So Far: 1.94 lbs/week 2.06 lbs/week


Week 4 of the gym intensity completed.  The results continue to speak for themselves weight wise.  Will post up later this week on how it all went and some of the negatives.

We are rapidly approaching my last low weight in 2004.  Not sure what it was exactly, but it was in the 230-235 range.

Generally good week food wise as well, both in quantity and quality (only questionable day was yesterday where two (small) pieces of apple pie constituted dinner/snack).

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 18, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. 8 Comments.

  1. Great work J., you are the very definition of consistency.

    Congratulations,
    David

    • I hope next week will be good too (or at least reasonable, have some end of week activities which could slow me down). After this week tho, I go back to normal workout routines so should really slow down after that.

  2. You’re doing really well! Thanks for adding my blog in your links.
    🙂

  3. Wow, you are really doing great. Great job!!

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