Lose It! Weekly Summary for Week of Mon, Sept 12th

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Weekly Summary for Week of Mon, Sept 12th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/12/11 2,396 1,739 883 856 -1,541 236.8
9/13/11 2,396 1,720 592 1,128 -1,268 236.8
9/14/11 2,394 2,088 882 1,206 -1,188 236.4
9/15/11 2,392 2,131 693 1,438 -954 236.1
9/16/11 2,395 2,079 883 1,196 -1,199 236.6
9/17/11 2,388 2,175 0 2,175 -212 235.5
9/18/11 2,390 2,255 786 1,469 -922 235.9
7,284 calories under budget for the week
Lost 2.2 pounds this week
Nutrient Summary % Calories
Fat 510g 33.7%
Saturated Fat 179g
Cholesterol 1,151mg
Sodium 22,158mg
Carbohydrates 1,731g 50.9%
Fiber 144g
Sugars 676g
Protein 523g 15.4%
Exercise Summary Calories
Stairmaster 2 Hours 55 Min 2956
Elliptical 1 Hour 15 Min 1127
Walking 30 Min 112
Weight Lifting 2 Hours 20 Min 525
Total 4720

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 19, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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