Lose It! Weekly Summary for Week of Mon, Sept 19th

A very large dose of salt should be taken reading the food and exercise calories from Thu – Sat as per my trip. There was way more guestimating than there was estimating.

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Weekly Summary for Week of Mon, Sept 19th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/19/11 2,390 2,298 880 1,418 -971 235.8
9/20/11 2,375 2,098 668 1,430 -945 233.6
9/21/11 2,365 2,290 866 1,424 -941 232.1
9/22/11 2,365 2,522 110 2,412 47 232
9/23/11 2,365 3,049 879 2,170 -195 232
9/24/11 2,365 2,043 0 2,043 -321 232
9/25/11 2,369 2,526 711 1,815 -554 232.7
3,881 calories under budget for the week
Lost 3.2 pounds this week
Nutrient Summary % Calories
Fat 629g 34.1%
Saturated Fat 231g
Cholesterol 2,421mg
Sodium 28,637mg
Carbohydrates 2,090g 50.3%
Fiber 187g
Sugars 732g
Protein 651g 15.7%
Exercise Summary Calories
Bowling 1 Hour 221
Stairmaster 2 Hours 2002
Elliptical 1 Hour 40 Min 1295
Walking 1 Hour 15 Min 290
Weight Lifting 1 Hour 305
Total 4114

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 26, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

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