Lose It! Weekly Summary for Week of Mon, Oct 24th

Weekly Summary for Week of Mon, Oct 24th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/24/11	2,290	2,136	561	1,575	-715	220.7
10/25/11	2,278	1,913	87	1,826	-452	218.8
10/26/11	2,281	1,521	514	1,008	-1,273	219.3
10/27/11	2,270	1,824	86	1,738	-532	217.6
10/28/11	2,271	1,822	553	1,269	-1,003	217.8
10/29/11	2,277	1,656	86	1,570	-707	218.7
10/30/11	2,272	2,038	891	1,147	-1,125	217.9
5,807 calories under budget for the week
Lost 4.1 pounds this week

Nutrient Summary		% Calories
Fat	416g	33.2%
Saturated Fat	135g
Cholesterol	681mg
Sodium	23,124mg
Carbohydrates	1,453g	51.6%
Fiber	154g
Sugars	475g
Protein	429g	15.2%

Exercise Summary		Calories
Stairmaster	1 Hour 30 Min	1407
Situps	30 Min	129
Elliptical	1 Hour 10 Min	850
Pushups	30 Min	129
Weight Lifting	30 Min	261
Total	2777

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Weekly Weigh-In: Week 22 (Striking Distance Edition)

Category	New Scale (lbs)	Old Scale (lbs)
Starting Weight:	267 (estimate)	273
Target Weight:	215	221
End Of Week 21 Weight:	222.0	225
End Of Week 22 Weight:	217.9	220
Week Over Week Change:	-4.1	-5
Total Weight Loss So Far:	49.1	53
Average Per Week So Far:	2.23 lbs/week	2.41 lbs/week

Another very bouncy week day to day.  And another big drop.  I did work on water a bit more this week to try and have some more as well as fruit.  The other factor I think kicking in is the new commute.  I’m getting a nice 15 minute/0.8 mile walk each way in (not recorded in Lose It! either).  It’s a reasonable pace and I think I’m getting two nice little metabolism jolts at different times of the day in addition to regularly scheduled exercise.

50 pound mark is close.  And 215 is not far either!

Off to the gym!

100 Push Ups, 200 Sit Ups – Week 4

Rough week on the push-ups.  Doing well on the crunches.  Not helping that I am very active on the Saturdays lately and push-ups at the end of the day with an aching chest, arms and back are not what I am looking to do.  Will be repeating Week 4.

Edit – left out I was also using longer rests on Day 3 due to how beat I was in general.

Hundred Pushups – Week 4 Info – Video – How To Do A Push-Up

200 Hundred Situps (Crunches) – Week 4 Info, Video – How To Do A Crunch

Set #	Push Ups Target	Push Ups Done	Crunches Target	Cruches Done
Day 1 (60 second rest both exercies)
1	18	18	32	32
2	22	22	38	38
3	16	16	32	32
4	16	16	32	32
5	25+	19	48+	50
Day 2 (60 second rest crunches, 90 push ups)
1	20	20	38	38
2	25	25	45	45
3	20	20	38	38
4	20	20	38	38
5	28+	17	54+	57
Day 3 (60 second rest crunches, 120 push ups)
1	23	23	45	45
2	28	28	50	50
3	23	18	45	45
4	23	23	45	45
5	33+	27	60+	61

Phase II Timeline

Thanks for all the feedback on the next phase of weight loss.  After giving it some thought I am planning to target 13-14 weeks for it.  I was initially interested in the 1% bmi/week suggestion, but that works out to just over 2 lbs/week.  While I have been achieving that so far, I question the sustainability during the holidays/winter.  1.5 pounds / week works out to about 10.5 weeks while giving me 2.5-3.5 weeks buffer and still a bit over a 1lb / week.  The only open item is 13 or 14 and that will be decided by where I end my current phase which does not end until I hit 215 or less.  Depending on how close I am to 215 I will adjust.  214 – 215 lbs is 14 weeks.  < 214 lbs is 13 weeks.

Enjoy the weekend!