Lose It! Weekly Summary for Week of Mon, Sept 26th

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Weekly Summary for Week of Mon, Sept 26th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/26/11 2,371 1,971 527 1,444 -926 232.9
9/27/11 2,361 1,812 46 1,766 -594 231.4
9/28/11 2,357 1,983 577 1,406 -951 230.8
9/29/11 2,359 1,667 92 1,575 -784 231.1
9/30/11 2,359 1,711 633 1,078 -1,281 231.1
10/1/11 2,354 2,484 92 2,392 37 230.4
10/2/11 2,355 2,105 787 1,318 -1,037 230.5
5,536 calories under budget for the week
Lost 2.2 pounds this week
Nutrient Summary % Calories
Fat 498g 37.7%
Saturated Fat 181g
Cholesterol 801mg
Sodium 22,846mg
Carbohydrates 1,423g 47.9%
Fiber 117g
Sugars 494g
Protein 430g 14.5%
Exercise Summary Calories
Stairmaster 1 Hour 30 Min 1429
Situps 25 Min 115
Elliptical 50 Min 681
Pushups 25 Min 115
Weight Lifting 45 Min 414
Total 2753

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 3, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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