100 Push Ups, 200 Sit Ups – Week 2

Rough start to this week’s cycle.  On Sunday or Sunday night, I either pulled, twisted or strained the muscle at the base of the right neck.  Not that it hurt much or at all in general, but when working out it hurt.  The push-up challenge really was rough and on Day 1 of Week 2 I failed to do the max rep set.  I recovered somewhat on Days 2 and 3 (still some strain).  We’ll see how the progress test goes tomorrow and I’ll decide if I am repeating Week 2 for either of these.

Hundred Pushups – Week 2 Info – Video – How To Do A Push-Up

200 Hundred Situps (Crunches) – Week 2 Info, Video – How To Do A Crunch

Set # Push Ups Target Push Ups Done Crunches Target Cruches Done
Day 1 (60 second rest both exercies)
1 14 14 21 21
2 14 14 21 21
3 10 10 15 15
4 10 10 15 15
5 15+ 10 22+ 22
Day 2 (60 second rest crunches, 90 push ups)
1 14 14 21 21
2 16 16 24 24
3 12 12 18 18
4 12 12 18 18
5 17+ 17 26+ 28
Day 3 (60 second rest crunches, 120 push ups)
1 16 16 24 24
2 17 17 25 25
3 14 14 21 21
4 14 14 21 21
5 20+ 20 30+ 30

On to progress test tomorrow!

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 8, 2011, in Exercise, Weight Loss and tagged , , , . Bookmark the permalink. 2 Comments.

  1. Great job on your challenge and on how close you are to your goal–exciting. 😀

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