100 Push Ups, 200 Sit Ups – Week 2 (Redux)

As mentioned, decided to repeat Week 2.  Did 22 push-ups and 34 crunches in the interim progress test, but will need to re-test after this weekend.  Crunches got easier after I got form down (I was still doing more of a sit-up than a crunch).  Neck is still bugging me slightly.  I’ve given up shoulder press at gym for whole week so far, I may need to give up all lifting for a few days if it doesn’t stop.

Hundred Pushups – Week 2 Info – Video – How To Do A Push-Up

200 Hundred Situps (Crunches) – Week 2 Info, Video – How To Do A Crunch

Set # Push Ups Target Push Ups Done Crunches Target Cruches Done
Day 1 (60 second rest both exercies)
1 14 12 21 21
2 14 17 21 21
3 10 13 15 15
4 10 13 15 15
5 15+ 13 22+ 25
Day 2 (60 second rest crunches, 90 push ups)
1 14 14 21 21
2 16 16 24 24
3 12 12 18 18
4 12 12 18 18
5 17+ 19 26+ 32
Day 3 (60 second rest crunches, 120 push ups)
1 16 16 24 25
2 17 17 25 25
3 14 14 21 21
4 14 14 21 21
5 20+ 21 30+ 34

On to progress test tomorrow!

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 15, 2011, in Exercise, Weight Loss and tagged , , , . Bookmark the permalink. 1 Comment.

  1. Wow, you’re blitzing most of your targets! Well done!

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