Lose It! Weekly Summary for Week of Mon, Oct 10th

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Weekly Summary for Week of Mon, Oct 10th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/10/11 2,334 2,026 532 1,494 -841 227.4
10/11/11 2,329 1,797 44 1,753 -576 226.6
10/12/11 2,317 1,969 571 1,398 -918 224.7
10/13/11 2,320 1,960 89 1,871 -449 225.2
10/14/11 2,326 1,723 494 1,229 -1,096 226.1
10/15/11 2,312 2,231 88 2,143 -169 224
10/16/11 2,304 2,459 911 1,549 -756 222.8
4,807 calories under budget for the week
Lost 4.8 pounds this week
Nutrient Summary % Calories
Fat 476g 34.4%
Saturated Fat 191g
Cholesterol 1,061mg
Sodium 22,060mg
Carbohydrates 1,578g 50.7%
Fiber 127g
Sugars 555g
Protein 464g 14.9%
Exercise Summary Calories
Stairmaster 1 Hour 25 Min 1363
Situps 25 Min 111
Elliptical 1 Hour 10 Min 876
Pushups 25 Min 111
Weight Lifting 30 Min 269
Total 2729

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 17, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. shortshoestring

    Congratulations! Your regular posting is encouraging!

    • thanks, tho it’s really selfishly for me. knowing i post helps keep me on the straight and narrow during the week. and people would notice if i hid a bad week.

  2. You are so Kickin’ it Man! Yea J! 🙂

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