Lose It! Weekly Summary for Week of Mon, Oct 10th

Weekly Summary for Week of Mon, Oct 10th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/10/11	2,334	2,026	532	1,494	-841	227.4
10/11/11	2,329	1,797	44	1,753	-576	226.6
10/12/11	2,317	1,969	571	1,398	-918	224.7
10/13/11	2,320	1,960	89	1,871	-449	225.2
10/14/11	2,326	1,723	494	1,229	-1,096	226.1
10/15/11	2,312	2,231	88	2,143	-169	224
10/16/11	2,304	2,459	911	1,549	-756	222.8
4,807 calories under budget for the week
Lost 4.8 pounds this week

Nutrient Summary		% Calories
Fat	476g	34.4%
Saturated Fat	191g
Cholesterol	1,061mg
Sodium	22,060mg
Carbohydrates	1,578g	50.7%
Fiber	127g
Sugars	555g
Protein	464g	14.9%

Exercise Summary		Calories
Stairmaster	1 Hour 25 Min	1363
Situps	25 Min	111
Elliptical	1 Hour 10 Min	876
Pushups	25 Min	111
Weight Lifting	30 Min	269
Total	2729

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