Weekly Summary for Week of Mon, Oct 10th
| Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
| 10/10/11 |
2,334 |
2,026 |
532 |
1,494 |
-841 |
227.4 |
| 10/11/11 |
2,329 |
1,797 |
44 |
1,753 |
-576 |
226.6 |
| 10/12/11 |
2,317 |
1,969 |
571 |
1,398 |
-918 |
224.7 |
| 10/13/11 |
2,320 |
1,960 |
89 |
1,871 |
-449 |
225.2 |
| 10/14/11 |
2,326 |
1,723 |
494 |
1,229 |
-1,096 |
226.1 |
| 10/15/11 |
2,312 |
2,231 |
88 |
2,143 |
-169 |
224 |
| 10/16/11 |
2,304 |
2,459 |
911 |
1,549 |
-756 |
222.8 |
|
| 4,807 calories under budget for the week |
|
| Lost 4.8 pounds this week |
| Nutrient Summary |
% Calories |
| Fat |
476g |
34.4% |
| Saturated Fat |
191g |
|
| Cholesterol |
1,061mg |
|
| Sodium |
22,060mg |
|
| Carbohydrates |
1,578g |
50.7% |
| Fiber |
127g |
|
| Sugars |
555g |
|
| Protein |
464g |
14.9% |
| Exercise Summary |
Calories |
| Stairmaster |
1 Hour 25 Min |
1363 |
| Situps |
25 Min |
111 |
| Elliptical |
1 Hour 10 Min |
876 |
| Pushups |
25 Min |
111 |
| Weight Lifting |
30 Min |
269 |
| Total |
2729 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Congratulations! Your regular posting is encouraging!
thanks, tho it’s really selfishly for me. knowing i post helps keep me on the straight and narrow during the week. and people would notice if i hid a bad week.
You are so Kickin’ it Man! Yea J! 🙂
To .. the .. curb!