Weekly Weigh-In: Week 21

Category New Scale (lbs) Old Scale (lbs)
Starting Weight: 267 (estimate) 273
Target Weight: 215 221
End Of Week 20 Weight: 222.8 226
End Of Week 21 Weight: 222.0 225
Week Over Week Change: -0.8 -1
Total Weight Loss So Far: 45.0 48
Average Per Week So Far: 2.14 lbs/week 2.28 lbs/week

Another very bouncy week day to day.  Happy to report any loss at all this week.  After last week’s drastic drop, glad it stayed off and hopefully Wednesday’s post didn’t jinx me.  Sleep has been erratic this week and fruit and water intake are a bit down lately.  Not being replaced with anything bad, just down due to inattention/poor selection.

If we go back to normal, I guess I am looking at hitting the 215 goal right around Thanksgiving.  That would be something to be thankful for!

Off to the gym!

About J.

40 year old IT guy on a health and fitness kick.

Posted on October 23, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. 3 Comments.

  1. shortshoestring

    Thanks for the encouraging updates! Knowing that others are moving forward on this journey is an encouragement. I have probably said that before, but the daily pebbles add up to wonderful milestones! Travel well!

  2. I can only agree with shortshoestring here and say that encouragement is dearly needed. 😉 Thanks for that. I have experienced a negative downward trend, emotionally and reading about the success of others keep motivated. Keep it up! 😉

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