Lose It! Weekly Summary for Week of Mon, Oct 17th

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Weekly Summary for Week of Mon, Oct 17th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/17/11 2,303 1,932 521 1,411 -892 222.6
10/18/11 2,304 1,906 44 1,862 -442 222.8
10/19/11 2,297 2,032 563 1,469 -828 221.7
10/20/11 2,304 1,695 88 1,607 -697 222.8
10/21/11 2,305 1,630 522 1,108 -1,197 222.9
10/22/11 2,304 1,749 88 1,661 -643 222.8
10/23/11 2,299 2,178 908 1,270 -1,029 222
5,728 calories under budget for the week
Lost 0.8 pounds this week
Nutrient Summary % Calories
Fat 494g 36.5%
Saturated Fat 156g
Cholesterol 830mg
Sodium 22,952mg
Carbohydrates 1,489g 49%
Fiber 147g
Sugars 462g
Protein 440g 14.5%
Exercise Summary Calories
Stairmaster 1 Hour 951
Situps 20 Min 88
Elliptical 1 Hour 45 Min 1298
Pushups 30 Min 132
Weight Lifting 30 Min 265
Total 2734

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 24, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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