Lose It! Weekly Summary for Week of Mon, Oct 17th

Weekly Summary for Week of Mon, Oct 17th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/17/11	2,303	1,932	521	1,411	-892	222.6
10/18/11	2,304	1,906	44	1,862	-442	222.8
10/19/11	2,297	2,032	563	1,469	-828	221.7
10/20/11	2,304	1,695	88	1,607	-697	222.8
10/21/11	2,305	1,630	522	1,108	-1,197	222.9
10/22/11	2,304	1,749	88	1,661	-643	222.8
10/23/11	2,299	2,178	908	1,270	-1,029	222
5,728 calories under budget for the week
Lost 0.8 pounds this week

Nutrient Summary		% Calories
Fat	494g	36.5%
Saturated Fat	156g
Cholesterol	830mg
Sodium	22,952mg
Carbohydrates	1,489g	49%
Fiber	147g
Sugars	462g
Protein	440g	14.5%

Exercise Summary		Calories
Stairmaster	1 Hour	951
Situps	20 Min	88
Elliptical	1 Hour 45 Min	1298
Pushups	30 Min	132
Weight Lifting	30 Min	265
Total	2734

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