Phase II Timeline
Thanks for all the feedback on the next phase of weight loss. After giving it some thought I am planning to target 13-14 weeks for it. I was initially interested in the 1% bmi/week suggestion, but that works out to just over 2 lbs/week. While I have been achieving that so far, I question the sustainability during the holidays/winter. 1.5 pounds / week works out to about 10.5 weeks while giving me 2.5-3.5 weeks buffer and still a bit over a 1lb / week. The only open item is 13 or 14 and that will be decided by where I end my current phase which does not end until I hit 215 or less. Depending on how close I am to 215 I will adjust. 214 – 215 lbs is 14 weeks. < 214 lbs is 13 weeks.
Enjoy the weekend!