Phase II Timeline

Thanks for all the feedback on the next phase of weight loss.  After giving it some thought I am planning to target 13-14 weeks for it.  I was initially interested in the 1% bmi/week suggestion, but that works out to just over 2 lbs/week.  While I have been achieving that so far, I question the sustainability during the holidays/winter.  1.5 pounds / week works out to about 10.5 weeks while giving me 2.5-3.5 weeks buffer and still a bit over a 1lb / week.  The only open item is 13 or 14 and that will be decided by where I end my current phase which does not end until I hit 215 or less.  Depending on how close I am to 215 I will adjust.  214 – 215 lbs is 14 weeks.  < 214 lbs is 13 weeks.

Enjoy the weekend!


About J.

40 year old IT guy on a health and fitness kick.

Posted on October 28, 2011, in General Housekeeping, Weight and tagged , . Bookmark the permalink. 2 Comments.

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