Lose It! Weekly Summary for Week of Mon, Oct 24th

Weekly Summary for Week of Mon, Oct 24th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/24/11	2,290	2,136	561	1,575	-715	220.7
10/25/11	2,278	1,913	87	1,826	-452	218.8
10/26/11	2,281	1,521	514	1,008	-1,273	219.3
10/27/11	2,270	1,824	86	1,738	-532	217.6
10/28/11	2,271	1,822	553	1,269	-1,003	217.8
10/29/11	2,277	1,656	86	1,570	-707	218.7
10/30/11	2,272	2,038	891	1,147	-1,125	217.9
5,807 calories under budget for the week
Lost 4.1 pounds this week

Nutrient Summary		% Calories
Fat	416g	33.2%
Saturated Fat	135g
Cholesterol	681mg
Sodium	23,124mg
Carbohydrates	1,453g	51.6%
Fiber	154g
Sugars	475g
Protein	429g	15.2%

Exercise Summary		Calories
Stairmaster	1 Hour 30 Min	1407
Situps	30 Min	129
Elliptical	1 Hour 10 Min	850
Pushups	30 Min	129
Weight Lifting	30 Min	261
Total	2777

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