Lose It! Weekly Summary for Week of Mon, Oct 24th

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Weekly Summary for Week of Mon, Oct 24th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/24/11 2,290 2,136 561 1,575 -715 220.7
10/25/11 2,278 1,913 87 1,826 -452 218.8
10/26/11 2,281 1,521 514 1,008 -1,273 219.3
10/27/11 2,270 1,824 86 1,738 -532 217.6
10/28/11 2,271 1,822 553 1,269 -1,003 217.8
10/29/11 2,277 1,656 86 1,570 -707 218.7
10/30/11 2,272 2,038 891 1,147 -1,125 217.9
5,807 calories under budget for the week
Lost 4.1 pounds this week
Nutrient Summary % Calories
Fat 416g 33.2%
Saturated Fat 135g
Cholesterol 681mg
Sodium 23,124mg
Carbohydrates 1,453g 51.6%
Fiber 154g
Sugars 475g
Protein 429g 15.2%
Exercise Summary Calories
Stairmaster 1 Hour 30 Min 1407
Situps 30 Min 129
Elliptical 1 Hour 10 Min 850
Pushups 30 Min 129
Weight Lifting 30 Min 261
Total 2777

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 31, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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