100 Push Ups, 200 Sit Ups – Week 4 (Take 2)

Better, but still room for improvement.  Used longer rests most days, but still final push on Day 3 was a bust.  Will be repeating Week 4 (again).

Hundred Pushups – Week 4 Info – Video – How To Do A Push-Up

200 Hundred Situps (Crunches) – Week 4 Info, Video – How To Do A Crunch

Set # Push Ups Target Push Ups Done Crunches Target Cruches Done
Day 1 (60 second rest both exercies)
1 18 18 32 32
2 22 22 38 38
3 16 16 32 32
4 16 16 32 32
5 25+ 25 48+ 54
Day 2 (60 second rest crunches, 90 push ups)
1 20 20 38 38
2 25 25 45 45
3 20 20 38 38
4 20 20 38 38
5 28+ 29 54+ 63
Day 3 (60 second rest crunches, 120 push ups)
1 23 23 45 45
2 28 28 50 50
3 23 23 45 45
4 23 23 45 45
5 33+ 30 60+ 65
Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on November 5, 2011, in Exercise, Weight Loss and tagged , , , . Bookmark the permalink. 1 Comment.

  1. impressive–even though you are not happy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: