100 Push Ups, 200 Sit Ups – Week 4 (Take 2)

Better, but still room for improvement.  Used longer rests most days, but still final push on Day 3 was a bust.  Will be repeating Week 4 (again).

Hundred Pushups – Week 4 Info – Video – How To Do A Push-Up

200 Hundred Situps (Crunches) – Week 4 Info, Video – How To Do A Crunch

Set #	Push Ups Target	Push Ups Done	Crunches Target	Cruches Done
Day 1 (60 second rest both exercies)
1	18	18	32	32
2	22	22	38	38
3	16	16	32	32
4	16	16	32	32
5	25+	25	48+	54
Day 2 (60 second rest crunches, 90 push ups)
1	20	20	38	38
2	25	25	45	45
3	20	20	38	38
4	20	20	38	38
5	28+	29	54+	63
Day 3 (60 second rest crunches, 120 push ups)
1	23	23	45	45
2	28	28	50	50
3	23	23	45	45
4	23	23	45	45
5	33+	30	60+	65

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