Weekly Weigh-In: Week 23
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO-HOOOOOOOOOOOOOOOOOOOOOOOOOO! Who needs 52 weeks? Not this guy! 29 weeks to spare!
Phase II (16 pounds, 14 weeks) begins today. I was tempted to put this as the entirety of the post, but for completeness the normal stuff is below (the old scale gets retired for Phase II btw):
|Category||New Scale (lbs)||Old Scale (lbs)|
|Starting Weight:||267 (estimate)||273|
|End Of Week 22 Weight:||217.9||220|
|End Of Week 23 Weight:||214.8||217|
|Week Over Week Change:||-3.1||-3|
|Total Weight Loss So Far:||52.2||56|
|Average Per Week So Far:||2.27 lbs/week||2.43 lbs/week|
Another very bouncy week day to day. I’ve figured it out as mostly being gym/water related. You’ve seen how much I sweat at the gym. I drop a lot the morning after gym nights. I drink back in some of the water that I lost to excess the next day. My intensity is up last month or so, so the ups and downs are more dramatic.
Off to the gym!