Lose It! Weekly Summary for Week of Mon, Oct 31st

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Weekly Summary for Week of Mon, Oct 31st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/31/11 2,284 1,853 558 1,295 -989 219.7
11/1/11 2,276 1,634 86 1,548 -728 218.5
11/2/11 2,265 1,734 826 908 -1,358 216.9
11/3/11 2,257 1,723 85 1,638 -619 215.6
11/4/11 2,262 1,815 507 1,309 -953 216.3
11/5/11 2,254 2,053 85 1,968 -286 215.2
11/6/11 2,002 1,982 878 1,104 -898 214.8
5,830 calories under budget for the week
Lost 3.1 pounds this week
Nutrient Summary % Calories
Fat 429g 31.4%
Saturated Fat 122g
Cholesterol 855mg
Sodium 15,736mg
Carbohydrates 1,632g 53.1%
Fiber 182g
Sugars 622g
Protein 479g 15.6%
Exercise Summary Calories
Stairmaster 1 Hour 30 Min 1396
Situps 30 Min 129
Elliptical 1 Hour 40 Min 1200
Pushups 30 Min 128
Weight Lifting 20 Min 173
Total 3026

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 7, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Another loss! You’re a weight loss machine.

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