100 Push Ups, 200 Sit Ups – Week 4 (PUs again)/5 (Crunches)

Decided I wasn’t going to hold up the crunches anymore even though the push-ups are a repeat of Week 4.  So I did my interim progress test on crunches – 71.  Placing us firmly in column 3 for crunches.  Went well.

Push-ups, bah, not so much.  Feel like I’m going backwards.

Hundred Pushups – Week 4 Info – Video – How To Do A Push-Up

200 Hundred Situps (Crunches) – Week 5 Info, Video – How To Do A Crunch

Set #	Push Ups Target	Push Ups Done	Crunches Target	Cruches Done
Day 1 (60 second rest both exercies)
1	18	18	54	32
2	22	22	45	38
3	16	16	36	32
4	16	16	45	32
5	25+	25	60+	72
Day 2 (60 second rest crunches, 90 push ups)
1	20	20	30	30
2	25	25	30	30
3	20	20	36	36
4	20	20	36	36
5	28+	29	27	27
6			27	27
7			33	33
8			70+	80
Day 3 (60 second rest crunches, 120 push ups)
1	23	23	30	30
2	28	28	30	30
3	23	23	36	36
4	23	23	36	36
5	33+	25	30	30
6			30	30
7			40	40
8			75+	81

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