100 Push Ups, 200 Sit Ups – Week 4 (PUs again)/5 (Crunches)

Decided I wasn’t going to hold up the crunches anymore even though the push-ups are a repeat of Week 4.  So I did my interim progress test on crunches – 71.  Placing us firmly in column 3 for crunches.  Went well.

Push-ups, bah, not so much.  Feel like I’m going backwards.

Hundred Pushups – Week 4 Info – Video – How To Do A Push-Up

200 Hundred Situps (Crunches) – Week 5 Info, Video – How To Do A Crunch

Set # Push Ups Target Push Ups Done Crunches Target Cruches Done
Day 1 (60 second rest both exercies)
1 18 18 54 32
2 22 22 45 38
3 16 16 36 32
4 16 16 45 32
5 25+ 25 60+ 72
Day 2 (60 second rest crunches, 90 push ups)
1 20 20 30 30
2 25 25 30 30
3 20 20 36 36
4 20 20 36 36
5 28+ 29 27 27
6 27 27
7 33 33
8 70+ 80
Day 3 (60 second rest crunches, 120 push ups)
1 23 23 30 30
2 28 28 30 30
3 23 23 36 36
4 23 23 36 36
5 33+ 25 30 30
6 30 30
7 40 40
8 75+ 81
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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 12, 2011, in Exercise, Weight Loss and tagged , , , . Bookmark the permalink. 2 Comments.

  1. Nice job, even if you didn’t make your target! I just started the 100 PU Challenge tonight on Week 3. Week 4 is not looking enjoyable, I must say!

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