Phase II Weekly Weigh-In: Week 1

Category Weights(lbs)
Starting Weight: 214.8
Target Weight: 199.0
End Of Week 0 Weight: 214.8
End Of Week 1 Weight: 213.6
Week Over Week Change: -1.2
Total Weight Loss So Far: -1.2
Average Per Week So Far: 1.2 lbs/week


Good start, tailed off towards weekend.  Picked up a cold and a big dinner last night means it doesn’t show so much, would expect a big drop for next week if I stay on track this weekend.  I changed Lose It! to 1.5 pounds a week and I am finding the calorie limit much more challenging to stay within (blew it yesterday).

And now to take my own advice when others have had colds – off to the gym!

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 13, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. 1 Comment.

  1. Great start J. Good luck.

    Regards,
    David

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