Phase II Weekly Weigh-In: Week 1
Category | Weights(lbs) |
---|---|
Starting Weight: | 214.8 |
Target Weight: | 199.0 |
End Of Week 0 Weight: | 214.8 |
End Of Week 1 Weight: | 213.6 |
Week Over Week Change: | -1.2 |
Total Weight Loss So Far: | -1.2 |
Average Per Week So Far: | 1.2 lbs/week |
Good start, tailed off towards weekend. Picked up a cold and a big dinner last night means it doesn’t show so much, would expect a big drop for next week if I stay on track this weekend. I changed Lose It! to 1.5 pounds a week and I am finding the calorie limit much more challenging to stay within (blew it yesterday).
And now to take my own advice when others have had colds – off to the gym!
Posted on November 13, 2011, in Weekly Weigh-in and tagged weekly weigh-in, weight loss. Bookmark the permalink. 1 Comment.
Great start J. Good luck.
Regards,
David