Phase II Weekly Weigh-In: Week 1

Category	Weights(lbs)
Starting Weight:	214.8
Target Weight:	199.0
End Of Week 0 Weight:	214.8
End Of Week 1 Weight:	213.6
Week Over Week Change:	-1.2
Total Weight Loss So Far:	-1.2
Average Per Week So Far:	1.2 lbs/week

Good start, tailed off towards weekend.  Picked up a cold and a big dinner last night means it doesn’t show so much, would expect a big drop for next week if I stay on track this weekend.  I changed Lose It! to 1.5 pounds a week and I am finding the calorie limit much more challenging to stay within (blew it yesterday).

And now to take my own advice when others have had colds – off to the gym!