Lose It! Weekly Summary for Week of Mon, Nov 7th

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Weekly Summary for Week of Mon, Nov 7th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/7/11 1,994 2,003 0 2,003 9 213.7
11/8/11 1,987 1,998 473 1,526 -462 212.6
11/9/11 1,991 1,987 871 1,116 -875 213.1
11/10/11 1,978 1,765 105 1,660 -318 211.2
11/11/11 1,981 1,804 496 1,309 -673 211.7
11/12/11 1,981 2,447 105 2,342 361 211.6
11/13/11 1,994 1,928 755 1,173 -820 213.6
2,777 calories under budget for the week
Lost 1.2 pounds this week
Nutrient Summary % Calories
Fat 525g 34.8%
Saturated Fat 197g
Cholesterol 1,259mg
Sodium 22,847mg
Carbohydrates 1,639g 48.2%
Fiber 187g
Sugars 577g
Protein 579g 17%
Exercise Summary Calories
Stairmaster 1 Hour 20 Min 1218
Situps 40 Min 168
Elliptical 1 Hour 35 Min 1123
Pushups 30 Min 126
Weight Lifting 20 Min 168
Total 2804

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 14, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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