Lose It! Weekly Summary for Week of Mon, Nov 14th

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Weekly Summary for Week of Mon, Nov 14th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/14/11 1,988 2,086 717 1,369 -619 212.7
11/15/11 1,978 1,829 42 1,787 -191 211.2
11/16/11 1,994 1,494 873 621 -1,373 213.6
11/17/11 1,977 2,449 0 2,449 472 211
11/18/11 1,977 1,792 863 929 -1,047 211
11/19/11 1,969 1,898 0 1,898 -70 209.8
11/20/11 1,992 1,880 726 1,154 -838 213.3
3,667 calories under budget for the week
Lost 0.3 pounds this week
Nutrient Summary % Calories
Fat 511g 33.6%
Saturated Fat 156g
Cholesterol 1,017mg
Sodium 22,753mg
Carbohydrates 1,733g 50.6%
Fiber 177g
Sugars 553g
Protein 543g 15.8%
Exercise Summary Calories
Stairmaster 1 Hour 55 Min 1747
Situps 10 Min 42
Elliptical 1 Hour 35 Min 1121
Walking 30 Min 269
Pushups 10 Min 42
Total 3221

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 22, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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