Phase II Weekly Weigh-In: Week 3
|End Of Week 2 Weight:||213.3|
|End Of Week 3 Weight:||209.9|
|Week Over Week Change:||-3.4|
|Total Weight Loss So Far:||-4.9|
|Average Per Week So Far:||1.63 lbs/week|
At least some of the recorded loss for this week really belongs in the last two weeks. The cold has mostly gone, but still lingers a bit as a chest congestion/cough. The gym routine is suffering some run related disruption – not feeling like I am pushing things right now from a total calorie perspective, but not wanting to push too hard and get injured either. I figure it will ramp up pretty quickly so not stressing about it this week.
Off to the gym!