Phase II Weekly Weigh-In: Week 3

Category Weights(lbs)
Starting Weight: 214.8
Target Weight: 199.0
End Of Week 2 Weight: 213.3
End Of Week 3 Weight: 209.9
Week Over Week Change: -3.4
Total Weight Loss So Far: -4.9
Average Per Week So Far: 1.63 lbs/week

At least some of the recorded loss for this week really belongs in the last two weeks.  The cold has mostly gone, but still lingers a bit as a chest congestion/cough.  The gym routine is suffering some run related disruption – not feeling like I am pushing things right now from a total calorie perspective, but not wanting to push too hard and get injured either.  I figure it will ramp up pretty quickly so not stressing about it this week.

Off to the gym!

About J.

40 year old IT guy on a health and fitness kick.

Posted on November 27, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: