Lose It! Weekly Summary for Week of Mon, Nov 21st
I’d take the Thursday numbers with a bigger grain of salt than usual. Did a pretty good job recording but didn’t get absolutely everything. Same with some leftovers over the weekend. Nothing overboard but definitely 200 calories or so under-recorded.
As a side note, I bloody well did run for the train tonight.
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Weekly Summary for Week of Mon, Nov 21st
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/21/11 | 1,988 | 1,916 | 397 | 1,519 | -469 | 212.7 |
| 11/22/11 | 1,981 | 1,374 | 0 | 1,374 | -607 | 211.7 |
| 11/23/11 | 1,977 | 2,046 | 703 | 1,343 | -634 | 211 |
| 11/24/11 | 1,964 | 2,428 | 340 | 2,088 | 124 | 209.1 |
| 11/25/11 | 1,977 | 1,924 | 469 | 1,454 | -523 | 211.1 |
| 11/26/11 | 1,974 | 1,939 | 0 | 1,939 | -35 | 210.6 |
| 11/27/11 | 1,969 | 2,140 | 473 | 1,667 | -303 | 209.9 |
| 2,447 calories under budget for the week | ||||||
| Lost 3.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 563g | 37.3% |
| Saturated Fat | 193g | |
| Cholesterol | 1,182mg | |
| Sodium | 20,453mg | |
| Carbohydrates | 1,608g | 47.4% |
| Fiber | 123g | |
| Sugars | 384g | |
| Protein | 518g | 15.3% |
| Exercise Summary | Calories | |
| Bicycling | 25 Min | 208 |
| Elliptical | 1 Hour 10 Min | 821 |
| Walking | 1 Hour 30 Min | 969 |
| Weight Lifting | 1 Hour 55 Min | 385 |
| Total | 2383 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted on November 29, 2011, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. 2 Comments.
52 Weeks, 52 Pounds 
Good work,
I am a big fan of how you keep track of your weekly calorie +/-. I personally do not pay much attention to calories to drive my results, but I am happy to see it works for you!
Keep it up!
K.
Depends on what your issues are. For me and many overweight people a big issue is a lack of knowledge on what a portion is or how many calories are in something. Tracking forces you to pay attention. If that’s not what is driving you or what you are trying to achieve then I wouldn’t recommend it either.
If you are looking to drop a fee pounds tho, the food side is about 80% of the issue. It is especially easier to not eat 1000 calories than burn it off at the gym, especially as you get older.