Lose It! Weekly Summary for Week of Mon, Nov 21st
I’d take the Thursday numbers with a bigger grain of salt than usual. Did a pretty good job recording but didn’t get absolutely everything. Same with some leftovers over the weekend. Nothing overboard but definitely 200 calories or so under-recorded.
As a side note, I bloody well did run for the train tonight.
Weekly Summary for Week of Mon, Nov 21st
|2,447 calories under budget for the week|
|Lost 3.4 pounds this week|
|Nutrient Summary||% Calories|
|Elliptical||1 Hour 10 Min||821|
|Walking||1 Hour 30 Min||969|
|Weight Lifting||1 Hour 55 Min||385|
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