Lose It! Weekly Summary for Week of Mon, Nov 21st
I’d take the Thursday numbers with a bigger grain of salt than usual. Did a pretty good job recording but didn’t get absolutely everything. Same with some leftovers over the weekend. Nothing overboard but definitely 200 calories or so under-recorded.
As a side note, I bloody well did run for the train tonight.
Weekly Summary for Week of Mon, Nov 21st
|2,447 calories under budget for the week|
|Lost 3.4 pounds this week|
|Nutrient Summary||% Calories|
|Elliptical||1 Hour 10 Min||821|
|Walking||1 Hour 30 Min||969|
|Weight Lifting||1 Hour 55 Min||385|
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Posted on November 29, 2011, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. 2 Comments.
I am a big fan of how you keep track of your weekly calorie +/-. I personally do not pay much attention to calories to drive my results, but I am happy to see it works for you!
Keep it up!
Depends on what your issues are. For me and many overweight people a big issue is a lack of knowledge on what a portion is or how many calories are in something. Tracking forces you to pay attention. If that’s not what is driving you or what you are trying to achieve then I wouldn’t recommend it either.
If you are looking to drop a fee pounds tho, the food side is about 80% of the issue. It is especially easier to not eat 1000 calories than burn it off at the gym, especially as you get older.