Monthly Archives: November 2011
Ah the season of feasting officially begins (well for us Americans anyway) today.
What’s on the agenda for the day? Primarily not falling off the wagon and wrecking any progress for the week.
My gym is open this morning (I feel bad for the staff). I plan to go and put in a light workout. Not to allow me to gorge, because it’s easier to not eat it than it is to burn it off, but at least to create a little buffer. I also am giving myself permission to eat the exercise calories if I need them without any guilt.
But primarily, my goal is to enjoy the food w/o going overboard.
Good luck out there!
About 6 weeks ago, I decided to try and be a little healthier and reduce the amount of Nutra-can-splenda-del-sweet I ate, mostly by eliminating it from my coffee. I typically would use between 3-4 packets per coffee and have two cups of coffee a day most days (I don’t drink any soda anymore, so I don’t think I’m overly caffienated – more than some, less than many).
I’ve always been concerned about the cancer risks (in rats), especially when I also used to drink a lot diet coke/pepsi so I’ve gotten a lot of artificial sweetener in the past. I was also moved by some of the recent articles I’ve linked that indicate that having sweet things activates the body’s response to sugar, regardless of it’s real sugar or not and is why having diet drinks doesn’t help. (Why my flavored drink of choice now is unsweetened iced tea.)
I also firmly moved into the skim milk camp (I was generally ok, but would lapse). That changed as soon as I started logging calories and saw the difference.
My wife, who hasn’t ever taken sweetener since I’ve known her, always claimed I would enjoy it more once I got used to it, and would never go back (she had switched a long time ago).
So how’s it going?
I have to say so far, I am still missing the taste. When I sit down with the first cup in the morning, it’s still not ‘ahh there’s the start of the day’ it used to be. I was originally thinking I might try sweetener again to test my wife’s theory, but I don’t think I’m rewired yet (I have/had a terrible sweet tooth so this is not a shock). I now may wait til New Year’s to give it a try and see. If it’s still not feeling right by then and I still like sweetener, we’ll have to see how it goes.
Weekly Summary for Week of Mon, Nov 14th
|3,667 calories under budget for the week|
|Lost 0.3 pounds this week|
|Nutrient Summary||% Calories|
|Stairmaster||1 Hour 55 Min||1747|
|Elliptical||1 Hour 35 Min||1121|
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com