Lose It! Weekly Summary for Week of Mon, Nov 28th

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Weekly Summary for Week of Mon, Nov 28th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/28/11 1,975 1,978 527 1,451 -524 210.8
11/29/11 1,974 2,064 0 2,064 90 210.6
11/30/11 1,982 1,878 562 1,316 -666 211.8
12/1/11 1,973 1,762 0 1,762 -211 210.4
12/2/11 1,977 2,470 384 2,087 110 211
12/3/11 1,973 1,913 0 1,913 -60 210.5
12/4/11 1,983 1,816 648 1,168 -815 212
2,076 calories under budget for the week
Gained 2.1 pounds this week
Nutrient Summary % Calories
Fat 471g 33.1%
Saturated Fat 152g
Cholesterol 1,083mg
Sodium 19,289mg
Carbohydrates 1,622g 50.7%
Fiber 130g
Sugars 539g
Protein 519g 16.2%
Exercise Summary Calories
Elliptical 1 Hour 30 Min 1058
Walking 1 Hour 25 Min 828
Weight Lifting 1 Hour 10 Min 234
Total 2120

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on December 6, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. Ugh…you have been going up and down a lot. It’s so frustrating, isn’t it!?!? You’re obviously doing the right things though. As am I. We gotta stick with it!

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