Weekly Summary for Week of Mon, Nov 28th
Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
11/28/11 |
1,975 |
1,978 |
527 |
1,451 |
-524 |
210.8 |
11/29/11 |
1,974 |
2,064 |
0 |
2,064 |
90 |
210.6 |
11/30/11 |
1,982 |
1,878 |
562 |
1,316 |
-666 |
211.8 |
12/1/11 |
1,973 |
1,762 |
0 |
1,762 |
-211 |
210.4 |
12/2/11 |
1,977 |
2,470 |
384 |
2,087 |
110 |
211 |
12/3/11 |
1,973 |
1,913 |
0 |
1,913 |
-60 |
210.5 |
12/4/11 |
1,983 |
1,816 |
648 |
1,168 |
-815 |
212 |
|
2,076 calories under budget for the week |
|
Gained 2.1 pounds this week |
Nutrient Summary |
% Calories |
Fat |
471g |
33.1% |
Saturated Fat |
152g |
|
Cholesterol |
1,083mg |
|
Sodium |
19,289mg |
|
Carbohydrates |
1,622g |
50.7% |
Fiber |
130g |
|
Sugars |
539g |
|
Protein |
519g |
16.2% |
Exercise Summary |
Calories |
Elliptical |
1 Hour 30 Min |
1058 |
Walking |
1 Hour 25 Min |
828 |
Weight Lifting |
1 Hour 10 Min |
234 |
Total |
2120 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Ugh…you have been going up and down a lot. It’s so frustrating, isn’t it!?!? You’re obviously doing the right things though. As am I. We gotta stick with it!