Lose It! Weekly Summary for Week of Mon, Nov 28th

Weekly Summary for Week of Mon, Nov 28th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/28/11	1,975	1,978	527	1,451	-524	210.8
11/29/11	1,974	2,064	0	2,064	90	210.6
11/30/11	1,982	1,878	562	1,316	-666	211.8
12/1/11	1,973	1,762	0	1,762	-211	210.4
12/2/11	1,977	2,470	384	2,087	110	211
12/3/11	1,973	1,913	0	1,913	-60	210.5
12/4/11	1,983	1,816	648	1,168	-815	212
2,076 calories under budget for the week
Gained 2.1 pounds this week

Nutrient Summary		% Calories
Fat	471g	33.1%
Saturated Fat	152g
Cholesterol	1,083mg
Sodium	19,289mg
Carbohydrates	1,622g	50.7%
Fiber	130g
Sugars	539g
Protein	519g	16.2%

Exercise Summary		Calories
Elliptical	1 Hour 30 Min	1058
Walking	1 Hour 25 Min	828
Weight Lifting	1 Hour 10 Min	234
Total	2120

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