Phase II Weekly Weigh-In: Week 5
|End Of Week 4 Weight:||212.0|
|End Of Week 5 Weight:||210.3|
|Week Over Week Change:||-1.7|
|Total Weight Loss So Far:||-4.5|
|Average Per Week So Far:||0.9 lbs/week|
Late post this morning. The cough/cold is still with me (time for the doc this week since we’re at 5 week mark now) and I’ve been sleeping elsewhere to avoid disturbing the wife with my coughing fits, and she let me sleep in a little this morning, so I had to shoot out to gym right away first.
Weight continues to bounce. In addition to cough/cold and sleep issues from cough/cold I think we can add a 3rd factor – constipation. It has started to become a regular issue since October, and it is worsening. While I’ve got a couple of issues going on, the weight bounces also seem correlated to it. Will need to do some research (i.e. symptom surfing) since I don’t think it’s a lack of fiber (but maybe it is). (I see the material for a Wednesday post here – something you are looking forward to no doubt).
To give you an idea of the delta – my post gym/post-um-clear-out weight today was 208.8. But official weigh-ins are official weigh-ins. 210.3 stands for now.
I’d say ‘Off to the gym’, but I’ve already been!