Lose It! Weekly Summary for Week of Mon, Dec 5th

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Weekly Summary for Week of Mon, Dec 5th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/5/11 1,960 1,953 504 1,449 -511 208.4
12/6/11 1,962 1,848 0 1,848 -114 208.8
12/7/11 1,963 1,937 638 1,299 -664 208.9
12/8/11 1,962 1,749 0 1,749 -213 208.7
12/9/11 1,964 1,665 407 1,258 -706 209.1
12/10/11 1,969 2,105 0 2,105 136 209.8
12/11/11 1,972 1,916 751 1,165 -808 210.3
2,880 calories under budget for the week
Lost 1.7 pounds this week
Nutrient Summary % Calories
Fat 477g 33.8%
Saturated Fat 187g
Cholesterol 1,175mg
Sodium 28,421mg
Carbohydrates 1,573g 49.5%
Fiber 161g
Sugars 496g
Protein 533g 16.8%
Exercise Summary Calories
Running 30 Min 401
Elliptical 1 Hour 35 Min 1104
Walking 50 Min 581
Weight Lifting 1 Hour 5 Min 215
Total 2301

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on December 13, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. Nice work!

    K.

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