Lose It! Weekly Summary for Week of Mon, Dec 12th

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Weekly Summary for Week of Mon, Dec 12th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/12/11 1,974 1,939 543 1,396 -578 210.6
12/13/11 1,962 1,822 0 1,822 -140 208.7
12/14/11 1,956 1,829 685 1,144 -811 207.8
12/15/11 1,955 1,775 0 1,775 -180 207.7
12/16/11 1,953 2,012 527 1,485 -468 207.4
12/17/11 1,945 1,737 0 1,737 -209 206.2
12/18/11 1,932 1,952 729 1,223 -709 204.2
3,095 calories under budget for the week
Lost 6.1 pounds this week
Nutrient Summary % Calories
Fat 421g 28.9%
Saturated Fat 125g
Cholesterol 1,135mg
Sodium 22,259mg
Carbohydrates 1,778g 54.3%
Fiber 220g
Sugars 643g
Protein 548g 16.7%
Exercise Summary Calories
Running 1 Hour 30 Min 1180
Elliptical 1 Hour 30 Min 1039
Weight Lifting 1 Hour 20 Min 265
Total 2484

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on December 20, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

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