The Road To 2012 NYC Marathon – Summary of T-46 Week.
- Completed C25K Week 5, started Week 6.
- First outdoor run in the cold! And contrary to my comment at the time – I actual had a faster average pace than the treadmill.
- First 3 mile session!
|Metric||Last Week||In Total|
|Mileage Run:||8.83 miles||41.55 miles|
|Longest Run:||3.21 miles||3.21 miles|
|Longest Run Time:||33:51 mm:ss||33:51 mm:ss|
|Longest Run Pace:||10:32 min/mile||10:32 min/mile|