Lose It! Weekly Summary for Week of Mon, Dec 19th

Christmas Eve and Christmas days are ballparkish but still probably underestimates.

 

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Weekly Summary for Week of Mon, Dec 19th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/19/11 1,939 1,597 0 1,597 -342 205.3
12/20/11 1,929 1,823 0 1,823 -106 203.7
12/21/11 1,923 1,767 668 1,099 -824 202.8
12/22/11 1,920 1,734 0 1,734 -186 202.4
12/23/11 1,916 1,988 496 1,492 -424 201.7
12/24/11 1,920 2,606 0 2,606 686 202.3
12/25/11 1,927 2,766 436 2,330 403 203.5
793 calories under budget for the week
Lost 0.7 pounds this week
Nutrient Summary % Calories
Fat 585g 37.3%
Saturated Fat 219g
Cholesterol 1,623mg
Sodium 20,956mg
Carbohydrates 1,648g 46.7%
Fiber 134g
Sugars 424g
Protein 562g 15.9%
Exercise Summary Calories
Running 1 Hour 30 Min 1207
Elliptical 25 Min 282
Weight Lifting 35 Min 112
Total 1600

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on December 27, 2011, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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