Lose It! Weekly Summary for Week of Mon, Dec 26th

Weekly Summary for Week of Mon, Dec 26th

 

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/26/11	1,930	1,977	583	1,394	-536	203.9
12/27/11	1,922	2,422	0	2,422	500	202.6
12/28/11	1,924	2,651	757	1,894	-30	203
12/29/11	1,924	2,232	386	1,846	-78	203
12/30/11	1,926	1,883	637	1,246	-680	203.3
12/31/11	1,922	2,599	0	2,599	678	202.6
1/1/12	1,921	2,115	844	1,271	-650	202.5
797 calories under budget for the week
Lost 1 pound this week

Nutrient Summary		% Calories
Fat	687g	38.2%
Saturated Fat	286g
Cholesterol	2,687mg
Sodium	30,065mg
Carbohydrates	1,785g	44.1%
Fiber	162g
Sugars	420g
Protein	715g	17.7%

Exercise Summary		Calories
Running	1 Hour 40 Min	1450
Elliptical	1 Hour 30 Min	1113
Skiing, Downhill	1 Hour	387
Weight Lifting	1 Hour 20 Min	259
Total	3208

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