Lose It! Weekly Summary for Week of Mon, Dec 26th


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Weekly Summary for Week of Mon, Dec 26th

 

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/26/11 1,930 1,977 583 1,394 -536 203.9
12/27/11 1,922 2,422 0 2,422 500 202.6
12/28/11 1,924 2,651 757 1,894 -30 203
12/29/11 1,924 2,232 386 1,846 -78 203
12/30/11 1,926 1,883 637 1,246 -680 203.3
12/31/11 1,922 2,599 0 2,599 678 202.6
1/1/12 1,921 2,115 844 1,271 -650 202.5
797 calories under budget for the week
Lost 1 pound this week
Nutrient Summary % Calories
Fat 687g 38.2%
Saturated Fat 286g
Cholesterol 2,687mg
Sodium 30,065mg
Carbohydrates 1,785g 44.1%
Fiber 162g
Sugars 420g
Protein 715g 17.7%
Exercise Summary Calories
Running 1 Hour 40 Min 1450
Elliptical 1 Hour 30 Min 1113
Skiing, Downhill 1 Hour 387
Weight Lifting 1 Hour 20 Min 259
Total 3208

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on January 3, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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