Lose It! Weekly Summary for Week of Mon, Dec 26th
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Weekly Summary for Week of Mon, Dec 26th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
12/26/11 | 1,930 | 1,977 | 583 | 1,394 | -536 | 203.9 |
12/27/11 | 1,922 | 2,422 | 0 | 2,422 | 500 | 202.6 |
12/28/11 | 1,924 | 2,651 | 757 | 1,894 | -30 | 203 |
12/29/11 | 1,924 | 2,232 | 386 | 1,846 | -78 | 203 |
12/30/11 | 1,926 | 1,883 | 637 | 1,246 | -680 | 203.3 |
12/31/11 | 1,922 | 2,599 | 0 | 2,599 | 678 | 202.6 |
1/1/12 | 1,921 | 2,115 | 844 | 1,271 | -650 | 202.5 |
797 calories under budget for the week | ||||||
Lost 1 pound this week |
Nutrient Summary | % Calories | |
Fat | 687g | 38.2% |
Saturated Fat | 286g | |
Cholesterol | 2,687mg | |
Sodium | 30,065mg | |
Carbohydrates | 1,785g | 44.1% |
Fiber | 162g | |
Sugars | 420g | |
Protein | 715g | 17.7% |
Exercise Summary | Calories | |
Running | 1 Hour 40 Min | 1450 |
Elliptical | 1 Hour 30 Min | 1113 |
Skiing, Downhill | 1 Hour | 387 |
Weight Lifting | 1 Hour 20 Min | 259 |
Total | 3208 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted on January 3, 2012, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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