Lose It! Weekly Summary for Week of Mon, Jan 2nd

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Weekly Summary for Week of Mon, Jan 2nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/2/12 1,916 1,933 593 1,340 -576 201.8
1/3/12 1,910 1,825 0 1,825 -85 200.8
1/4/12 1,912 1,955 639 1,316 -595 201.1
1/5/12 1,910 2,024 0 2,024 114 200.9
1/6/12 1,921 1,786 506 1,280 -641 202.5
1/7/12 1,906 1,944 0 1,944 37 200.3
1/8/12 1,906 2,231 763 1,468 -438 200.2
2,184 calories under budget for the week
Lost 2.3 pounds this week
Nutrient Summary % Calories
Fat 532g 32.6%
Saturated Fat 172g
Cholesterol 1,103mg
Sodium 29,468mg
Carbohydrates 1,859g 50.6%
Fiber 217g
Sugars 549g
Protein 615g 16.7%
Exercise Summary Calories
Running 1 Hour 15 Min 1078
Elliptical 1 Hour 50 Min 1278
Weight Lifting 45 Min 144
Total 2500

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on January 10, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , . Bookmark the permalink. 1 Comment.

  1. Way to go J. You’re almost at your next threshold.

    Congrats,
    David

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