Weekly Summary for Week of Mon, Jan 9th
| Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
| 1/9/12 |
1,904 |
1,846 |
556 |
1,290 |
-614 |
200 |
| 1/10/12 |
1,899 |
1,866 |
0 |
1,866 |
-33 |
199.2 |
| 1/11/12 |
1,905 |
1,833 |
572 |
1,261 |
-644 |
200.1 |
| 1/12/12 |
1,904 |
1,954 |
0 |
1,954 |
50 |
200 |
| 1/13/12 |
1,897 |
1,880 |
663 |
1,217 |
-680 |
198.9 |
| 1/14/12 |
2,637 |
2,025 |
0 |
2,025 |
-612 |
197.4 |
| 1/15/12 |
2,141 |
2,127 |
683 |
1,443 |
-697 |
197.9 |
|
| 3,232 calories under budget for the week |
|
| Lost 2.3 pounds this week |
| Nutrient Summary |
% Calories |
| Fat |
382g |
28.2% |
| Saturated Fat |
154g |
|
| Cholesterol |
712mg |
|
| Sodium |
23,052mg |
|
| Carbohydrates |
1,732g |
56.8% |
| Fiber |
173g |
|
| Sugars |
534g |
|
| Protein |
459g |
15.1% |
| Exercise Summary |
Calories |
| Bicycling |
25 Min |
118 |
| Stairmaster |
30 Min |
429 |
| Running |
2 Hours |
1706 |
| Weight Lifting |
1 Hour 10 Min |
222 |
| Total |
2474 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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You’re doing so awesome! You’re almost there! And that’s the first time I’ve seen your new picture, too (in the red running shirt). You LOOK like a runner.
thanks, I may even look like one while actually running for brief periods of time – still a long way to go tho for distance running. I attempted to learn to drink last night while running – more practice will be required.
Oh I’ve tried that on the treadmill before. And even with my Camelback bottle (which is foolproof, basically). Disaster. Water dribbling down my chin. Wiping it off with the back of my hand. Losing my balance while still trying to maintain a 5.0 run. And then having to jump off to get myself back under control. Yes sir, I’m a professional. Don’t try that at home.