Lose It! Weekly Summary for Week of Mon, Jan 9th

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Weekly Summary for Week of Mon, Jan 9th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/9/12 1,904 1,846 556 1,290 -614 200
1/10/12 1,899 1,866 0 1,866 -33 199.2
1/11/12 1,905 1,833 572 1,261 -644 200.1
1/12/12 1,904 1,954 0 1,954 50 200
1/13/12 1,897 1,880 663 1,217 -680 198.9
1/14/12 2,637 2,025 0 2,025 -612 197.4
1/15/12 2,141 2,127 683 1,443 -697 197.9
3,232 calories under budget for the week
Lost 2.3 pounds this week
Nutrient Summary % Calories
Fat 382g 28.2%
Saturated Fat 154g
Cholesterol 712mg
Sodium 23,052mg
Carbohydrates 1,732g 56.8%
Fiber 173g
Sugars 534g
Protein 459g 15.1%
Exercise Summary Calories
Bicycling 25 Min 118
Stairmaster 30 Min 429
Running 2 Hours 1706
Weight Lifting 1 Hour 10 Min 222
Total 2474

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on January 17, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. You’re doing so awesome! You’re almost there! And that’s the first time I’ve seen your new picture, too (in the red running shirt). You LOOK like a runner.

    • thanks, I may even look like one while actually running for brief periods of time – still a long way to go tho for distance running. I attempted to learn to drink last night while running – more practice will be required.

      • Oh I’ve tried that on the treadmill before. And even with my Camelback bottle (which is foolproof, basically). Disaster. Water dribbling down my chin. Wiping it off with the back of my hand. Losing my balance while still trying to maintain a 5.0 run. And then having to jump off to get myself back under control. Yes sir, I’m a professional. Don’t try that at home.

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