The Road To 2012 NYC Marathon – Summary of T-42 Week.

Highlights:

• Completed C25K Week 9 with a glitch.
• Basically, in the middle of Wednesday (Day 2), around 17-18 minutes in, I accidentally hit the stop button on the treadmill.  Totally broke my rhythm.  Once I got it going again, I put in another 5, but  the damage was done, I couldn’t finish.  I repeated Day 2 on Friday and finished Day 3 on Sunday.
• Weekly mileage is a little bit of estimate because of this, and this is also why it’s a little down this week from last.
• In some ways it’s OK anyway:
  • I had planned to repeat Week 9 in any case.
  • When  go onto the Iowa program, I need to switch to a week ending on Sunday anyway.  This just transitions me a few weeks early.

Metric	Last Week	In Total
Mileage Run:	11.37 miles	85.90 miles
Longest Run:	4.20 miles	4.20 miles
Longest Run Time:	40:17 mm:ss	40:17 mm:ss
Longest Run Pace:	9:34 min/mile	9:34 min/mile