Lose It! Weekly Summary for Week of Mon, Jan 16th

 

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Weekly Summary for Week of Mon, Jan 16th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/16/12 2,140 2,141 440 1,701 -439 197.8
1/17/12 2,142 1,654 0 1,654 -488 198.1
1/18/12 2,134 1,956 696 1,260 -874 196.9
1/19/12 2,125 1,865 0 1,865 -260 195.5
1/20/12 2,130 1,928 639 1,289 -841 196.3
1/21/12 2,117 1,997 0 1,997 -120 194.3
1/22/12 2,129 2,064 681 1,383 -746 196.1
3,767 calories under budget for the week
Lost 1.8 pounds this week
Nutrient Summary % Calories
Fat 456g 33.5%
Saturated Fat 167g
Cholesterol 704mg
Sodium 20,479mg
Carbohydrates 1,594g 52.1%
Fiber 155g
Sugars 584g
Protein 442g 14.4%
Exercise Summary Calories
Running 1 Hour 50 Min 1543
Elliptical 1 Hour 13 Min 834
Weight Lifting 25 Min 78
Total 2455

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on January 24, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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