Phase III Weekly Weigh-In: Week 2

Category Weights(lbs)
Starting Weight: 197.9
Target Weight: 187.0
End Of Week 1 Weight: 196.1
End Of Week 2 Weight: 193.7
Week Over Week Change: -2.4
Total Weight Loss So Far: -4.2
Average Per Week So Far: 2.1 lbs/week


Pretty pleased with the week.  Good on food and exercise, but was a bit hectic so not enough sleep.  Showed during the week where the trend was down but erratic.  An extra dose of exertion (bit of construction/reorganizing that went on longer than expected) and a good night’s sleep and poof, down.  Now off to the gym (where I hope this stiffness from yesterday wears off)!

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on January 29, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. 3 Comments.

  1. Wow! Great job! Sleep is so important. I wish someone would explain that to my children. 🙂

    • yea, I hear you on kid. BTW, good timing because I was just tidying up the blogroll and noticed that Google Reader is no longer receiving feed notices on your RSS feed. Last post in GR is from Dec 2. Might want to follow up with your host.

  2. Marcia Stehouwer

    It’s amazing how much difference a good nights sleep makes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: