Phase III Weekly Weigh-In: Week 2
|End Of Week 1 Weight:||196.1|
|End Of Week 2 Weight:||193.7|
|Week Over Week Change:||-2.4|
|Total Weight Loss So Far:||-4.2|
|Average Per Week So Far:||2.1 lbs/week|
Pretty pleased with the week. Good on food and exercise, but was a bit hectic so not enough sleep. Showed during the week where the trend was down but erratic. An extra dose of exertion (bit of construction/reorganizing that went on longer than expected) and a good night’s sleep and poof, down. Now off to the gym (where I hope this stiffness from yesterday wears off)!