The Road To 2012 NYC Marathon – Summary of T-41 Week.
- Completed my planned repeat of C25K Week 9, outdoors x2.
- Received my official NYC Marathon registration number and badge (on the right under the calender).
- First competitive 5K run in 2 weeks.
- Starting to feel like it’s time for new workout shoes. Fortunately, where I need to pick up my number for Run Nassau series is a proper running shoe store, so I figure I will go early and get that taken care of too.
|Metric||Last Week||In Total|
|Mileage Run:||12.41 miles||98.31 miles|
|Longest Run:||4.18 miles||4.20 miles|
|Longest Run Time:||40:00 mm:ss||40:17 mm:ss|
|Longest Run Pace:||9:36 min/mile||9:34 min/mile|